A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt ...

Achieving your best physical shape after 50 is absolutely possible, but it requires a mindful approach, especially if you're ...

Trainer Sandy Brockman also gave insight into Trump’s diet, saying the former first daughter focuses on eating lots of ...

He said, "Starting your day with warm water in Malasana could potentially offer a combination of hydration, digestive support ...

Fitness experts share nine of the worst exercise habits that destroy your body after 50 and how to avoid these pitfalls.

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

A good pair of leggings can run you a pretty penny but this list of affordable yoga pants is made up of good quality brands ...

Ivanka Trump’s “luxury personal trainer” has shed light on how the former first daughter stays fit. Sandy Brockman, a ...

Ivanka Trump has been receiving admiration and attention for her toned figure lately, and now her “luxury personal trainer” ...

Top up your activewear wardrobe with the best women’s workout clothes from Myntra. Make it more exciting by getting a ...

Yoga pants are all ... full-length, squat-proof, high-waisted, hidden waistband pocket, four-way stretch, sweat wicking Sunzel Women’s Workout Leggings offer a balance of affordability and ...