A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt your midsection.

For thousands of years, Asians have squatted to rest or eat meals ... says LK Senthil Kumar, a yoga teacher based in Chennai, ...

In yoga, a deep squat – known as the malasana ... For thousands of years, Asians have squatted to rest or eat meals, and even to use the toilet. It is an everyday posture, even for reading ...

Fitness experts share nine of the worst exercise habits that destroy your body after 50 and how to avoid these pitfalls.

This fusion is found in the marriage of ancient practices - Yoga and sattvic (holistic) eating. By marrying yogic wisdom with ...

Trainer Sandy Brockman also gave insight into Trump’s diet, saying the former first daughter focuses on eating lots of ...

I’m one who can appreciate the great diversity of squats in the world. High squats, low squats, front squats, back squats—they’re all beautiful. And yet, people on the internet love to argue ...

Ivanka Trump’s “luxury personal trainer” has shed light on how the former first daughter stays fit. Sandy Brockman, a ...

Let’s face it – squats aren't for everyone. Whether it’s knee pain, boredom, or just a general dislike for the movement, many people shy away from this staple exercise. But the good news is ...

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.