Nearly every day I get up from my desk in the Telegraph office and head up to the onsite gym with my yoga mat rolled up under my arm. A journalist’s life is one of constant deadlines and pressure. Not ...

But chair yoga is great for everyone, no matter your age, especially if you’re glued to your desk most of the day. Fifteen minutes of chair yoga or guided meditation greatly improved several ...

Yoga poses like Child’s Pose ... Start on all fours with your wrists under your shoulders and your knees under your hips. Lift your right hand and move it over to the left along the floor ...

Yoga offers a holistic approach to stress relief ... Lie face down on your mat, reach under the mat with your hands and place them under your shoulders. Push into your palms to move your elbows ...

Yoga stretches for flexibility Cat and cow. This pose focuses on your back. Get onto your hands and knees on the floor. Your knees should be under your hips. Your arms should be straight ...

A bone-setter named Raees Ramzan Ahmed has been arrested for allegedly molesting a married female Yoga instructor at his clinic in Mumbai. Ahmed inappropriately touched the woman while examining her ...

Millions of people around the world have rolled out their yoga mats to celebrate a tradition that was once the preserve of Hindu holy men but is now a worldwide phenomenon. Practitioners in more ...

performing yoga under the guidance of a qualified instructor can significantly improve the safety of the experience. Never force yourself into any position or extend beyond your physical limits.

Melbourne yoga teacher again demanded bringing yoga under Medicare, insurance and tax rebate to promote it at a mass scale. At a yoga day event organised at the federal parliament on 19 June ...

Amazon Prime Day 2024 ends tonight, offering the best deals on health products and fitness gear like the Oura Ring, Asics ...

Mittal urged all associations to actively participate in the voter awareness campaign by displaying posters, flex boards, and ...