Despite being well-acquainted with my foam roller, a pro at pigeon pose and a regular Pilates student, my hips are chronically tight. So, when I heard that doing yogi squats every day not only ...

Here are 30 standing yoga poses you should add to your arsenal ... standing leg (in a figure four position) as you deepen the squat. Reach your arms forward, keeping them parallel to the ground ...

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt ...

The yogi squat is a tried and tested yoga staple for ... on the knees for most people than hip-focused postures like pigeon pose. The dynamic expression of this stretch taps into hip extension ...

In yoga, a deep squat – known as the malasana, or garland, pose – is often used for meditation, relaxation and preparation for more advanced poses (asanas). Mala in Sanskrit means “a garland ...

Specific yoga poses can enhance circulation, alleviate stress, and support detoxification processes that may tighten loose skin and delay aging signs. Consistent practice along with a balanced ...

From downward-facing dog, step your right foot forward to the outside of your right arm. Bring your left knee to the floor.

Yoga poses like Child’s Pose, Warrior II, and Extended Triangle Pose may help relieve neck, shoulder, and head pain. You can do some poses sitting, standing, or lying down. Neck pain is ...

Don’t be put off by overwhelming and complicated yoga flows - these five essential ... stimulate the same responses in your body. “The poses reverse the impact of gravity on our blood flow ...

This is yoga for your hands ... Keeping your neck soft and your jaw soft as well. And releasing the pose, going into a squat. This is Garland Squat. Again, have the feet about hip-width apart ...

This is Yoga for Your Heart ... Step back into Mountain Pose. Bring your hands to the heart. And just take a Squat. Take a Squat to the ground. Heels can be on the mat or off.