Despite being well-acquainted with my foam roller, a pro at pigeon pose and a regular Pilates student, my hips are chronically tight. So, when I heard that doing yogi squats every day not only ...

Here are 30 standing yoga poses you should add to your arsenal ... standing leg (in a figure four position) as you deepen the squat. Reach your arms forward, keeping them parallel to the ground ...

The yogi squat is a tried and tested yoga staple for ... on the knees for most people than hip-focused postures like pigeon pose. The dynamic expression of this stretch taps into hip extension ...

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt ...

In yoga, a deep squat – known as the malasana, or garland, pose – is often used for meditation, relaxation and preparation for more advanced poses (asanas). Mala in Sanskrit means “a garland ...

This is Yoga for Your Heart ... Step back into Mountain Pose. Bring your hands to the heart. And just take a Squat. Take a Squat to the ground. Heels can be on the mat or off.

This is yoga for your hands ... Keeping your neck soft and your jaw soft as well. And releasing the pose, going into a squat. This is Garland Squat. Again, have the feet about hip-width apart ...

He said, "Starting your day with warm water in Malasana could potentially offer a combination of hydration, digestive support ...

From downward-facing dog, step your right foot forward to the outside of your right arm. Bring your left knee to the floor.

I tipped over during a yogi squat and lost my balance during a warrior two pose where you're in a lunge with your arms extended. Fortunately, I was able to laugh over my lack of balance and ...

This Twill Active sports bra offers a snug, comfortable fit that keeps everything secure, whether you're hitting the ...