By incorporating Prana Mudra into your daily routine, you can experience improved physical, mental, and spiritual well-being.

Millions across the world suffer from sleeplessness – a root cause of many fatal diseases and conditions. According to ...

One lesser-known aspect of yogic tradition that's garnering attention is the use of mudras – specific hand gestures believed to influence the body's energy flow. But can these simple hand ...

Among various approaches to managing sleep disorders, yoga has gained recognition as a leading solution. In particular, certain mudras—ancient hand gestures used in yoga—may offer significant ...

Top 5 powerful yoga mudras this summer that have been specially structured to enhance cardiac health and prevent heat strokes. Gyan Mudra can be a powerful tool for enhancing mindfulness and inner ...

From the benefits to what exercises are available, experts break down everything you need to know about facial yoga.

Named after the Hindu god Vishnu anantasana symbolizes calm balance and infinite energy Read on to know its benefits ...

Use these breathing practices to build heat in your body during the winter months and boost your immune system ...

The Lord distributes His powers to the devotees who have a darshan of Him in the Yoga mudra and hence thousands of devotees, ...

Lord Malayappa Swamy captivates thousands of devotees during the ongoing Brahmotsavams festival at Tirumala. Enticing processions and significant devotional activities showcased spirituality and ...

The third day of Navratri is dedicated to the worship of Maa Chandraghanta. It is thought that through worshipping him, ...

Yoga is a great way to work on your flexibility and strength. Just about everyone can do it, too — it's not just for people who can touch their toes or want to meditate. There are many types of ...