Mindfulness prepares the mind for meditation. Some forms of meditation – such as vipassana, zazen and some Tibetan meditations – also include mindfulness. Mindfulness requires attention to the ...

The Zen temple and martial arts dojo in the back of Kalihi Valley has become a sought-after place to practice the art of ...

After a remarkable two-decade break from the music industry, drummer-turned-artist Dave Bush—better known by his new moniker ...

Zazen, a form of Zen Buddhist meditation, focuses on seated contemplation. The practice involves sitting in a quiet space, ...

Dr. Sigman Byrd is a professor in the Program for Writing and Rhetoric, a 16-year zazen practitioner, and member of the Eon Zen Center in Boulder. His Zen meditation meetings lead you on a journey of ...

Visit the 770-year-old Eiheiji and practice zazen meditation, sip locally brewed sake and dine on Echizen crab, as we train cruise through the natural winter wonderland of the old Echizen Province ...