Moving non-stop for 45 minutes is a good cardio workout In Bhullar’s beginner-friendly routine, he combines elements of Zumba ...

Zumba is a dance-based cardio workout powered by Latin and World music. The brainchild of a Colombian fitness trainer, this upbeat brand of group exercise burst onto the American fitness scene ...

Choosing the appropriate zumba class is key to enjoying the experience. Select beginner classes or ones designated as "zumba ...

This week we speak to Beto Perez, co-founder of exercise class company Zumba Fitness. When Beto Perez forgot something as a teenager, little did he know that it would set him on a path to co ...

No its not a dance class And its not just another bootcamp Discover the Strong by Zumba 60 Minute Workout a high intensity cardio tone 60 min workout where every move is synced to a beat Using ...

Olivia Frempong founded LivFit, a Ghanaian Afrobeats exercise class, which she teaches at the Arbor Hill Community Center, ...