Many of us struggle with making time for daily exercise. Here’s how a five minutes of skipping could be the making of a full ...

It really depends on your goals. This particularly study found that walking at a solid pace for just 11 minutes a day (a.k.a.

The mental health benefits of exercise for adults are well known, easing depression and reducing anxiety .Authors Ben Singh Research fellow, Allied ...

A recent poll shows men in the UK are focused more on physical wellbeing than their mental wellbeing - but true health comes from a good balance of both, says an expert ...

Unfortunately, the 60 hours you spend sitting per week are not mitigated by your evening walks or the 20 minutes you spend ...

People who only exercise on weekends have a similar risk of developing mild dementia to those who work out more frequently, a ...

A poll of 1,000 males found only 43% often think about their state of mind, compared to 53%, who regularly consider their ...

Researchers have identified potential drug targets in glioblastoma cancer stem cells, providing a new approach to treat this ...

Girl Gains is a national student-led women's weightlifting club with local chapters across 95 universities, according to ...

A group of scientists have re-analyzed data to get a clearer picture of whether snacking is linked with positive or negative health outcomes ...

A study published by Quality of Life Research found that when older participants took part in exercise in a weighted vest, ...

OMRF scientists are collaborating with Florida researchers to use a nearly $8 million grant to create a model to predict what ...