These fitness challenges will help you feel motivated to exercise this September. We haven’t been at school for years, but there’s something about September that makes us want to reset and ...

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The Dubai Fitness Challenge (DFC) returns today, October 26, for its much-anticipated 2024 edition, marking the start of a month-long celebration of fitness, wellness, and community engagement.

The Dubai Fitness Challenge (DFC), otherwise known as the 30×30, has returned to Dubai for its eighth edition – and it’s free. The event encourages residents to take up 30 minutes of exercise for 30 ...

However, I am always up for a new challenge. If that involves fitness and leveling-up my overall health and wellness, definitely count me in. I've learned that moving my body comes with a slew of ...

Arzón's challenge encourages participants to commit to 30 minutes or three miles of movement every day for the 31 days of ...

A personal trainer outlines his best seven-day core strength challenge for a flatter stomach and tighter midsection.

The work week is almost over, but not without doing our Thanksgiving workout challenge. Fitness trainer Jordan Rose was here ...

Taryn Burke is a personal trainer and mental health counselor. Here, she shares her experience completing 75 Hard, the ...

The Dubai Fitness Challenge 2024 concluded with a record 2,735,158 participants, marking its most successful edition yet. The ...

December 4, 2024. More for You ...