A personal trainer outlines his best seven-day core strength challenge for a flatter stomach and tighter midsection.

This December, "GMA" viewers are encouraged to join Arzón and her followers in doing 30 minutes of activity each day. Here is ...

Taryn Burke is a personal trainer and mental health counselor. Here, she shares her experience completing 75 Hard, the ...

A fitness expert breaks down everything to know about the "5-10-5" cardio challenge to boost agility, its benefits, and how ...

Staying motivated can be one of the toughest challenges when getting fit, but luckily, these tips can help you stay on track.

The launch coincides with the kickoff of Biongevity’s Longevity Fitness Challenge in the UAE, the world’s largest longevity ...

A personal trainer outlines how to perform his ultimate dumbbell floor workout to lose belly fat and strengthen your core.

The Dubai Fitness Challenge 2024 concluded with a record 2,735,158 participants, marking its most successful edition yet. The ...

Holly Sousa, of F45 Riverlakes shared on 17 News at Sunrise why she felt moved to donate to the 2024 Children’s Miracle ...

The eighth edition of Dubai Fitness Challenge (DFC) concluded in record-breaking fashion, with 2,735,158 participants – a 14 ...

A recent study highlighted the significant impact of lifestyle choices on brain health, suggesting that regular exercise may ...