A personal trainer outlines his best seven-day core strength challenge for a flatter stomach and tighter midsection.
Operation 66 has joined the long line of viral fitness challenges promising to help you overhaul your health. Like the ...
Arzón's challenge encourages participants to commit to 30 minutes or three miles of movement every day for the 31 days of ...
A fitness expert breaks down everything to know about the "5-10-5" cardio challenge to boost agility, its benefits, and how ...
Staying motivated can be one of the toughest challenges when getting fit, but luckily, these tips can help you stay on track.
Are you bored of doing the same old push-ups and pull-ups? Break out of your training rut with these 1-month calisthenics ...
Resistance bands are a versatile fitness tool for building strength, improving mobility, and enhancing workouts. Learn how to ...
The Dubai Fitness Challenge 2024 concluded with a record 2,735,158 participants, marking its most successful edition yet. The ...
BioAro Inc., a global pioneer in epigenetic testing, has unveiled its innovative Know Your Age Epigenetic Test, a ...
The eighth edition of Dubai Fitness Challenge (DFC) concluded in record-breaking fashion, with 2,735,158 participants, a 14 per cent increase on last year, joining the epic 30-day calendar of ...