These fitness challenges will help you feel motivated to exercise this September. We haven’t been at school for years, but there’s something about September that makes us want to reset and ...
Intense health and fitness programmes are all over social media at the moment, but are they right for you? We talk to the experts about the risks and rewards. Extreme lifestyle challenges have ...
However, I am always up for a new challenge. If that involves fitness and leveling-up my overall health and wellness, ...
Taryn Burke is a personal trainer and mental health counselor. Here, she shares her experience completing 75 Hard, the ...
This December, "GMA" viewers are encouraged to join Arzón and her followers in doing 30 minutes of activity each day. Here is ...
I tried some of the most challenging TikTok fitness videos I could find! Muscle-ups, pullups, pushups, jumps, etc. were all ...
The Dubai Fitness Challenge (DFC), otherwise known as the 30×30, has returned to Dubai for its eighth edition – and it’s free. The event encourages residents to take up 30 minutes of exercise for 30 ...
This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...
The Dubai Fitness Challenge 2024 concluded with a record 2,735,158 participants, marking its most successful edition yet. The ...
The eighth edition of Dubai Fitness Challenge (DFC) concluded in record-breaking fashion, with 2,735,158 participants – a 14 ...