A personal trainer outlines his best seven-day core strength challenge for a flatter stomach and tighter midsection.
This December, "GMA" viewers are encouraged to join Arzón and her followers in doing 30 minutes of activity each day. Here is ...
I tried some of the most challenging TikTok fitness videos I could find! Muscle-ups, pullups, pushups, jumps, etc. were all ...
Taryn Burke is a personal trainer and mental health counselor. Here, she shares her experience completing 75 Hard, the ...
A personal trainer outlines how to perform his ultimate dumbbell and bodyweight workout to get toned abs fast.
The Dubai Fitness Challenge 2024 concluded with a record 2,735,158 participants, marking its most successful edition yet. The ...
The eighth edition of Dubai Fitness Challenge (DFC) concluded in record-breaking fashion, with 2,735,158 participants – a 14 ...
A Horsham mum has set herself a fitness challenge by running 31km – all in a good cause. Lucy Shazell aims to raise funds for ...
Staying motivated can be one of the toughest challenges when getting fit, but luckily, these tips can help you stay on track.
Galadari Food & Beverage (GFB) has once again demonstrated its excellence, securing the Overall Championship title for the ...