Yoga can boost your mental and physical health – here are four physiological benefits you might not be aware of. There’s no denying that yoga can work wonders for our mental health.

The word 'yoga' comes from the Sanskrit 'yuj,' meaning union, and it perfectly describes its purpose of holistic connection.

The Benefits of Yoga for Your Physical and Mental Well-being Yoga is an ancient practice that has gained popularity worldwide ...

But how much evidence is there to support the supposed mental health benefits of yoga? Yes, exercise like weight lifting or running will help reduce stress levels in the body, but yoga does have ...

You may know that yoga can help tone muscles and make you more flexible, but there are many other health benefits you can get from practicing Hatha yoga. Here are some of the health benefits to ...

You may have heard that yoga helps with flexibility and strength. It can even reduce back pain and help with sleeping disorders, not to mention you get to buy cool outfits. But did you know that ...

Yoga offers numerous benefits for both physical and mental health. According to the American Osteopathic Association (AOA), the relaxation techniques inherent in yoga can help you address chronic ...

Yoga is one of the most popular physical practices across the world and there are legions of followers who swear by it. The benefits of yoga are also widely documented and you can hope to improve your ...

Yoga has been associated with numerous health benefits, including: Improved muscle health - The proper stretching of muscles as is taught in yoga, helps to restore and enhance their function.

Somatic yoga is a yoga practice that combines movement therapy to help boost mind-body awareness, manage stress, reduce pain, ...

What are the benefits of yoga versus Pilates ... Now that you know both Pilates and yoga can help you make gains in your health and fitness, here’s a breakdown of each discipline and how ...