The following is an overview of a week's training for each of the three phases of an annual training program for the Long Jump.

Calculations are based on Dick (1987) [1] table of controls for 100/200m/400m athletes. The 100m and 200m are electronic timings. The other times are hand timings. To get a predicted electronic time, ...

Testing and measurement are the means of collecting information upon which subsequent performance evaluations and decisions are made. In the analysis, we need to consider the factors influencing the ...

Testing and measurement are the means of collecting information upon which subsequent performance evaluations and decisions are made. In the analysis, we need to consider the factors influencing the ...

Testing and measurement are the means of collecting information upon which subsequent performance evaluations and decisions are made. In the analysis, we need to consider factors influencing the ...

A Training Plan aims to identify the work to be carried out to achieve agreed objectives. Training Plans should be drawn up to identify long-term (4 years) goals and short-term plans for the ...

A training program has to be developed to meet the athlete's individual needs and consider many factors: gender, age, strengths, weaknesses, objectives, training facilities etc. As all athletes have ...

To evaluate the athlete's performance, select the age group and Test, enter the total number of press-ups and then select the 'Calculate' button. Analysis of the test result compares it with the ...

VO 2 max calculated from a 1.5 mile (2.4km) Run Test VO 2 max calculated from a race result VO 2 max calculated from a one-mile jog ...

Identify 3 to 4 circuits of 6 to 10 exercises that can be performed with the available resources. In each circuit, trnsure that no two consecutive exercises exercise the same muscle group. e.g. do not ...

There is a broad range of sporting activities, each requiring a skill set. Skills have many characteristics that can change in different situations, making classifying them difficult. Accepting that ...

When sprint athletes start using starting blocks, the initial problem they and coaches experience is determining the correct settings for the front and rear foot blocks. Technically, the distance ...