Discover the causes, symptoms, and treatments for seasonal affective disorder (SAD) to help manage the "winter blues." ...

Using 'the pause', you can break negative cycles, create space for healthy conversations, and build stronger relationships ...

Find out more about the impact of screen time on child development, social skills, and the importance of finding a healthy ...

Why might South Asians turn to GPs for mental health support, and what are the benefits of working with a psychotherapist?

"What makes counselling truly effective? Explore how a safe, authentic connection with your counsellor fosters growth, ...

Deep breathing: Slowly inhale through your nose, hold for a moment, then exhale through your mouth. Repeat to help calm your ...

Overwhelmed by holiday pressures? Learn how EFT tapping can ease festive stress and help you find balance, peace, and ...

How do we recognise when our 'fight or flight' response is unhelpful, and what can we do to encourage rest and relaxation?

Why is it important to pace ourselves, particularly at Christmas? Here's how you can take a step back and avoid burnout.

Discover how the brain processes language, why negative self-talk harms mental health, and practical strategies to train your ...

Learn more about grief therapy techniques that can support you in processing loss, navigating emotions, and rebuilding a ...

Unsure how often you want counselling sessions? Here are some things to consider to help you decide what's best for you.