Pranayama (Breath Control): Embracing the calming power of your breath is fundamental. Techniques like Ujjayi (Victorious ...

Yoga offers a holistic approach to staying warm during winter. Specific poses generate internal heat by boosting circulation ...

Lie on your back with your knees bent and feet flat on the floor. Place your hands on your hips or by your sides, whichever ...

We all know aging is a natural process, but adopting healthy habits can help slow its visible and physical effects. Exercise, ...

Many people develop low back pain in the workplace due to numerous factors including work-related stress and poorly designed ...

Delhi, one of the most polluted cities in the world, faces severe air quality issues, especially during winter. With harmful ...

The yogi squat is one pose that does more than stretch out your lower half—it also regulates your nervous system. You’re in a ...

Chair yoga — it’s the latest exercise trend making waves on social media, popping up in feeds with promises of gentle ...

Somatic yoga is a yoga practice that combines movement therapy to help boost mind-body awareness, manage stress, reduce pain, ...

Yoga poses that include abdominal twists and hip openers may help stool move through the digestive tract. Try these yoga ...

Nothing says winter adventure quite like taking advantage of a heli-skiing playground comprising one million acres of rugged ...

Intrigued by stars’ workout wardrobes? Kendall Jenner, Olivia Wilde and Ashley Benson are all partial to this bestselling bra, sold in a whopping 13 colors. This new take on Alo’s celeb-approved Foxy ...