Getting enough fibre in our diet is quite important for a healthy digestive system, steady blood sugar levels, and even ...

Kate Hudson couldn't resist the opportunity to throw back to her film How to Lose a Guy in 10 Days.

We asked two nutritionists for their unfiltered opinions on the cabbage soup diet to find out if it's just a fad or actually ...

Cashews aren't just a tasty snack; they also offer a multitude of benefits. Find out why you should include them in your ...

Hudson paid homage to her character Andie Anderson by recreating an iconic scene from the hit 2003 film during Game 5 of the ...

The MIND diet is not a mere weight-loss plan but an eating strategy aimed specifically at keeping your brain healthy. Here’s ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

To draw up a list of the absolute best diet and nutrition resolutions ... you get daily activity. 10. Add strength training to your fitness routine at least two days a week.

The fast-mimicking, or fasting-mimicking, diet is a five-day fast that allows you to experience the health benefits of ...

There's a smarter way to ease yourself off your diet: reverse dieting. “Reverse dieting is a gradual increase in calorie ...

‘A short-term weight loss fad diet where you eat mainly cabbage soup for 10 days. Some versions of the diet allow you to eat a few other foods such as fruit and dairy too ...

In a TikTok from the actress, Hudson and a friend recreate the iconic scene from How to Lose a Guy in 10 Days in which her ...