Getting enough fibre in our diet is quite important for a healthy digestive system, steady blood sugar levels, and even ...

Kate Hudson couldn't resist the opportunity to throw back to her film How to Lose a Guy in 10 Days.

We asked two nutritionists for their unfiltered opinions on the cabbage soup diet to find out if it's just a fad or actually ...

Hudson paid homage to her character Andie Anderson by recreating an iconic scene from the hit 2003 film during Game 5 of the ...

Cashews aren't just a tasty snack; they also offer a multitude of benefits. Find out why you should include them in your ...

The MIND diet is not a mere weight-loss plan but an eating strategy aimed specifically at keeping your brain healthy. Here’s ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

To draw up a list of the absolute best diet and nutrition resolutions ... you get daily activity. 10. Add strength training to your fitness routine at least two days a week.

The fast-mimicking, or fasting-mimicking, diet is a five-day fast that allows you to experience the health benefits of ...

There's a smarter way to ease yourself off your diet: reverse dieting. “Reverse dieting is a gradual increase in calorie ...

‘A short-term weight loss fad diet where you eat mainly cabbage soup for 10 days. Some versions of the diet allow you to eat a few other foods such as fruit and dairy too ...

In a TikTok from the actress, Hudson and a friend recreate the iconic scene from How to Lose a Guy in 10 Days in which her ...