Listen to his ten-minute guided meditation on BBC Sounds. I meditate because it helps me to release stress, tension and fatigue, creating more calm, clarity and energy to navigate these fast paced ...

Meditation isn’t something that comes naturally to me. With the constant hum of electronic devices and a seemingly ...

10 minutes flew by as Carly gently explained ... I was suprised to find that I ended the meditation feeling calm, content and loved – and actually enjoyed the experience. While scrolling on ...

“The goal is to calm your mind and relax your body ... In one study, participants did a 10-minute guided meditation session, five days per week for four weeks. Afterwards, researchers ...

This meditation shows how quickly we can calm down by using our breath as an anchor. This meditation is also a part of ...

Recommended Tools: Tools like Trello, Asana, or Microsoft Teams can help HR professionals track tasks, set reminders, and ...

So when I wake up in the morning, I can read the news for 30 minutes, I can scroll TikTok or Instagram ... Things that are ...

Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

Sometimes the best way to get stressful thoughts out of your head is to get them down on paper. “If your mind is racing, try ...

Become aware of your inner voice and show yourself more kindness with this meditation. Reconnect with yourself by tapping into the way we think, feel and do things in life.

As election day draws closer and election jitters and heated office political conversations rise, here are tips to calm ...