Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

While longer coping mechanisms like baths and meditation ... way to combat anxiety, as is writing down what you’re experiencing. You may be thinking, it’s just 10 minutes, right?

Listen to his ten-minute guided meditation on BBC Sounds. I meditate because it helps me to release stress, tension and fatigue, creating more calm, clarity and energy to navigate these fast paced ...

She adds that most research examined the effectiveness of 10 minutes of meditation compared to 30 minutes and found that “the ...

“Repetitive motions, like kneading dough, stirring a pot, or whisking, can become a form of moving meditation,” Israa Nasir, ...

Short bursts of mindfulness every day can boost wellbeing, combat depression and ­anxiety, and inspire healthier ... Bournemouth and Southampton revealed just 10 minutes of daily ­mindfulness ...

Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

My first ‘proper’ experience of meditation was a couple of years ... I decided to close my laptop for 10 minutes and try to calm my nerves by reseting my mindset. I systematically tried ...

There are all sorts of meditation and relaxation apps out there but Headspace specifically targets election-induced stress.

If you’re finding it hard to relax and unwind, you’re not alone. Luckily, there’s an app that can help: Headspace.

If the election stress is getting too you ... Aloft has released a video titled "Election Escape Meditation Video" to "tune ...