Quick weight loss plans are another option women may find appealing, but the safety of rapid weight loss can be ... In addition, the NIH recommends consuming 1,200 to 1,500 calories per day to safely ...

Rebecca Reyes told Newsweek: "I kept pushing and I started feeling absolutely amazing and then eventually the weight started ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

Years ago, I wrote an article about a woman named Sharone, who was struggling with the side effects of weight gain during perimenopause and menopause. I ran into Sharone the other day.

A safe daily food calorie target for weight loss is 1,200 to 1,500 calories for women and 1,500 to 1,800 calories for men ... all of which will help with weight loss. When beginning a running plan, it ...

A balanced eating plan can help ... but some weight loss diets may cut calories too far back, potentially putting your health at risk. According to Harvard Health, women should not consume fewer ...

Belly fat is not just an eyesore, but fat around the middle may be dangerous and is the target of the New Abs Diet for Women ... three weeks of diet plans and recipes. Calories range from 1400 ...

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

Modern life makes us tired, right? But research from societies in Africa and South America suggests people in the ancient ...

Eating well is an important part of a healthy lifestyle. Consuming a balanced mix of nutritious foods can help your body feel its best. Aim for a mix of whole fruits and veggies, grains, proteins ...