If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

"A 1,300-calorie per day eating plan is typically short-term and often used for quick weight-loss goals," says Valerie Agyeman, RD, a women's health ... as well as 1,500 calorie and 1,700 calorie ...

Looking for a different calorie level? See this same meal plan at 2,000, 1,500 and 1,200 calories. The calorie totals are ...

This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with different calorie needs. While we previously included meal plans and modifications for 1,200 ...

Belly fat is not just an eyesore, but fat around the middle may be dangerous and is the target of the New Abs Diet for Women ... eating plan with an emphasis on nutrient-rich foods, calorie ...

This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with different calorie needs. While we previously included meal plans and modifications for 1,200 ...

According to the National Heart, Lung, and Blood Institute, a 1,500-calorie “traditional American cuisine” meal plan would look like: Breakfast (402 calories): 1 slice of whole wheat toast ...

based on the 1300 to 1500 calorie diet they model on their website. However, the scientific evidence behind the GOLO diet's eating plan, specifically, is limited. The website links to four studies ...

Enter: the calorie-deficit diet. Unlike meal plans that urge you to eliminate ... adding that it's not for anyone under 18, pregnant women, breastfeeding women, or people with a history of ...

Modern life makes us tired, right? But research from societies in Africa and South America suggests people in the ancient ...