If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

Some of the best foods that lower LDL ("bad") cholesterol include fruit, legumes, nuts, oats, olive and avocado oil, and ...

A common misconception is that by eliminating all fats from your diet you’ll lower your cholesterol level. However, we all need fats and a small amount can form part of a healthy balanced diet.

The portfolio diet recipe for lower cholesterol focuses on four kinds of ... with better than a 20% reduction in the 'bad' LDL cholesterol after six months," Jenkins says. "Those results are ...

Managing high cholesterol? Discover how cheese can still fit into your diet with expert tips on heart-healthy choices from a ...

High Cholesterol Lowering Diet Tips: Cholesterol, a waxy-fatty substance that the body uses in the making of new cells and hormones can turn dangerous when the levels are too high in the blood.

High cholesterol levels can lead to cardiovascular diseases (Image: Shutterstock) If you’re guilty of eating too much fats, you may be at a risk of increasing your cholesterol levels. This ...

Recognizing the importance of managing cholesterol can inspire people to make better dietary choices. In this article, we look at the top 5 purple foods that can naturally help lower high ...