Keen to get back the fitness levels you once had? According to research, exercising three times a week can 'knock decades' off your body. Here is the second part of our 12-week fitness programme ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke​.

Although a four-week weight-loss plan like this may not work for everyone ... of the session (incline treadmill walk at 15 ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

Here are a few pros and cons to help you decide if a diet meal delivery plan might be right for you. Diet meal delivery plan costs typically range from $3 to $12 ... meals each week or month ...

In reality, “one to two pounds per week” is what you should expect (and hey, sometimes even less than that!) when you’re ...

Scroll on for your beginner four-week walking for weight loss plan, as well as all the answers ... If walking is all you're after right now, no problem. Feel free to skip those recommendations.

Week-by-Week Overview of the Ozempic Weight Loss Plan Now that you're ready to embark ... and you’ll likely feel more satisfied after meals. Week 3: Facing Challenges As you enter week three ...

"Drop a jeans size in 2 weeks." It sounds too ... Here's a sample meal plan on the Special K diet: Breakfast: One serving of Special K cereal with 2/3 cup skim milk and fruit.

Get set for the next 10 days as we kick off a fun detox and reboot plan! It's all about looking and feeling fabulous this ...

The Shanghai Health Commission has also been promoting healthy drinks at oral health events and trained grassroots dentists ...