A personal trainer outlines how to perform his top-recommended, 30-day standing workout to sculpt ripped abs in record time.

A fitness expert outlines the best 30-day pre-holiday workout for weight loss to get into shape for the season.

I’ll be aiming to tick off 100 jumps per day across a 30-day period (gulp!) either at home or in a gym to help keep things ...

The 30-minute outdoor walks at a slower pace helped to take the pressure off exercise, get me out of the house and bring ...

A trainer details his journey mountain biking for 30 days and how it improved his endurance and overall fitness.

Are you ready to take on the challenge? Get your sneakers on, grab a friend, and join millions of others in making fitness a ...

Unlike trendy crash diets or extreme workouts, Ayurveda promotes natural ... Ayurvedic rules to help achieve the weight-loss goal in 30 days.

Get ready to MOVE! Dubai Fitness Challenge (DFC) starts tomorrow with an epic first week planned, full of fun, fitness and community experiences for all. A free, 30-day health and fitness activation ...

The DFC seeks to inspire the community as one to aim for incremental fitness goals and a healthier lifestyle by committing to 30 minutes of daily physical activity over a period of 30 days.

As the city transforms into a fitness arena for 30 days from 26 October to 24 November, discover the apps to help hit your daily goals. From personal training to corporate challenges, find the perfect ...

The event will begin on Saturday, October 26 and will run till Sunday, November 24, participants can register at This free, 30-day health and fitness activation is an attempt to make Dubai one of ...

This free, 30-day health and fitness activation is an attempt to make Dubai one of the most active cities across the globe. This time, registrants will be able to win a chance to bring two guests ...