The best strategy to regulate guilt is to convert it into compassion for yourself and for the significant people in your life ...

You may think it's healthy to rant about that annoying work assignment or rude comment, but research suggests otherwise.

Anger often feels like a force that drives people apart, severing the emotional bonds that hold relationships together. The shouting, slamming doors, and harsh words create distance, disconnecting ...

The findings challenge the popular perception that anger is a negative emotion. Writing for the American Psychological ...

Mark Travers writes about the world of psychology. “I always end up hurling ... damage all my relationships irreparably because of my anger. How do I safeguard my loved ones from my outbursts?” ...

Asking for emotional support isn’t about burdening others. Rather, it’s about allowing them to be there for you as you would for them.

Anger triggers a variety of physiological and psychological reactions, generally increasing energy and focus toward the source of the perceived threat. Anger often manifests outwardly, leading to ...