Discover practical strategies to help your teen manage anxiety, build confidence, and face their fears with support from ...

But there are also endless moments that can cause stress in a teen’s ... In other words, practicing mindfulness activities ...

Plenty of fun, engaging activities can go a long way toward ... and reduce symptoms of depression and anxiety for teenagers. Kids of all ages can benefit from listening to and creating music.

For teens struggling with burnout or anxiety, the summer holiday intensifies these emotions as their schedules are no longer occupied by school activities, and they have more time to worry.

Explore our wellbeing activities and exercises for primary and secondary school students, children, and teenagers and help young people be kind to themselves. Children and young people experience ...

I think that's the difficulty for a lot of children and teenagers." Getty Images Dr Coleman believes that, although anxiety disorders* do exist, many young people are simply allowing their anxiety ...