A personal trainer breaks down 10 of his top-recommended free-weight exercises for men to build upper-body strength.

Why did we put together an extensive article on back exercises and back workouts? We'll put it this way, there's a reason we ...

Why did we put together an extensive article on back exercises and back workouts? We'll put it this way, there's a reason we don't shoot Men's Health cover stars from behind. It's because we know that ...

A trainer outlines six of his best daily workouts for men to build stronger, more muscular glutes and enhance athletic ...

A personal trainer shares five of his top-recommended daily exercises for men to stay fit and maintain their strength and ...

Here's an example routine for your own blockbuster bulk-up. This superset-based chest and back workout will help you build width in your upper body, improve your posture, and more. This ...

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Kegel exercises: Start with an empty stomach and bladder, then lie down. Tighten your pelvic floor muscles. Hold the muscles ...

Back pain is extremely common — most people will experience it at some point in their lives, and lower back pain is the ...

There’s nothing like warm weather and the prospect of wearing a strappy top or pair of trunks to draw attention to your ...

“A 60-minute moderate-paced hike is an excellent way to stay in Zone 2, providing a balance between movement and endurance ...