These days, Gisele strength trains three days a week. 'It just helps you feel stronger,' she says. Most of the time, she prefers lifting 4.5 kg or less and increasing repetitions. But sometimes, she ...
Cold and flu season is here. The best way to battle cold and flu season is to prevent coming down with anything at all. While it's impossible to stay entirely safe from germs, sniffles and coughs, ...
Look, I'll be the first to admit that, when it comes to horror, I'm a bit of a scaredy cat. While I can handle a spooky video game every now and then, there's something about sitting in a movie ...