Dr Michael Mosley and the team at The Fast 800 previously shared the best ways to lower your calorie intake and lose weight, ...

Embarking on a weight loss journey can be daunting, but it's important to remember that it's a journey, and making small ...

Are you looking for a simple, yet effective workout to help you achieve your weight loss goals? Take a walk (seriously). Walking for weight loss is an underrated activity that’s low-impact, ...

Research has found that those with an “all or nothing” mindset are less likely to lose weight or see their desired outcome. Many different types and ways to exercise exist. Explore different ...

Face, stomach, hips, legs. No, it’s not a new dance routine. Instead, it’s what might be going through your mind when trying ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a ...

From hiking to indoor cycling, fitness pros outline five of the best low-intensity cardio workouts you can do for weight loss ...

Personal trainers will tell you the best way to lose weight is maintaining a calorie deficit, whether you want to lose 30 ...

Bananas, rich in vitamins, potassium, and fibre, are a nutritious addition to a weight-loss diet. They are low in calories, ...

Keeping weight off can feel harder than losing it in the first place. So what should we do to prevent a relapse?

Weight is not always the most accurate way to measure your health ... You might experience a halt in your weight loss for many reasons despite your best efforts. You may not be maintaining a ...

SHE may be just 39, but recent photos of Kelly Osbourne have left even her most loyal fans stunned. Despite the daughter of Ozzy and Sharon Osbourne having changed her appearance on countless ...