By harnessing the power of your breath, you can quiet your mind, rejuvenate your body, and elevate your well-being. These practices are free, require no equipment, and can be done anywhere, anytime.

Diaphragmatic breathing fully expands the lungs allowing more oxygen to enter the bloodstream which promotes relaxation ...

Recent studies show that over 80% of Americans experience significant stress regularly, with work, finances, and health concerns leading the causes. In ...

In small doses, stress can be a great motivator. (Would you really have tackled that boring work project without the looming ...

Yoga, with its roots in ancient India, offers powerful techniques to combat stress and prevent lifestyle diseases like hypertension and diabetes. Breathing exercises such as Pranayama and poses ...

There’s plenty of research knocking around like this study published in Frontiers showing slow-breathing control can regulate ...

Workplace well-being expert and somatic coach share practices and tips for stress reduction during election season ...

Research published in 2022 by Frontiers in Psychology shows that actively enhancing others' lives through prosocial behavior, ...

Taking a moment to realize how that anxiety or stress is affecting you physically can help you start to release. “It’s ...

Around 16 million people in the U.S. have COPD, and anxiety about gasping ... the overall condition. With exercise, “people can do more with less shortness of breath,” says Dr.