Consuming more foods that have an alkalizing effect in the body, such as fruits and vegetables, may support health in several ...

Magnesium should not be taken with certain medications, including some antibiotics, diabetes drugs, diuretics, and others.

While commonly found in dairy, plant-based foods also provide rich calcium sources for those avoiding dairy. Seeds are a great source of plant-based calcium, but it obviously depends on the type ...

Vitamin K plays an essential role in bone mineralization, which helps bind calcium to the bones, making them stronger. It ...

While they may provide a quick energy boost, sugary foods can lead to a crash in blood sugar levels, leaving you feeling ...

Keto-friendly snacks are foods rich in proteins and fats, including unsaturated fats found in foods like nuts, cheese, meat, ...

A tried-and-true hair routine can be difficult to establish. The same routine simply isn’t going to work for everyone because ...

Bone health is essential for staying active and mobile. Check out our article on the best over-the-counter supplements for ...

Packed with a punch of protein and plenty of health benefits, canned salmon may be your new favorite pantry staple.

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It regulates the amount of calcium and phosphate in the body and helps keep our bones ... 2024 With that in mind there is a range of foods and drinks that are a good source of vitamin D, which can ...

It might be better for the environment but what does eating a vegan diet do to our health? Here’s what you need to know.