which may help people eat fewer calories throughout the day—potentially helping manage a healthy weight. How can you add hummus to your diet? Hummus is a versatile and nutritious addition to ...

But the calories in these can quickly add up ... Lizzie Parry, head of health, said: "I love chickpeas, in all forms - as hummus, bulking out a stew or thrown on a salad to add extra protein.

Hummus. It's the darling of the dips, but it's also packed with a whopping 408 calories per cup. Pull back on the calories by swapping veggies for the pits, and not eating the whole package.

In the early 2000s, few of us had heard of Halloumi. Now, the UK is the world’s biggest buyer of the Cypriot cheese, with ...

Other data shows that pulse intake is linked to increased satiety, which may help people eat fewer calories throughout the day—potentially helping manage a healthy weight. Hummus is a versatile ...

One such underrated yet highly beneficial food is hummus. This flavourful dip, made with chickpeas, sesame seeds, and olive oil, offers various benefits while also supporting stable blood sugar ...

Although canned foods sometimes get a bad rap, they can save you time in the kitchen while offering important nutrients.

A chain with more than 20 locations nationwide now calls the former nostalgic restaurant its new headquarters.

But how many calories does this crispy, hydrating vegetable provide with each bite ... Elevate the nutritional profile of your cucumbers by pairing them with high-protein dips like Greek yogurt-based ...

More and more of us are trying to eat healthily and avoid foods which are ultra-processed. But for many people who are used to a lifetime of eating foods plucked straight from the supermarket ...

Hummus will keep in the fridge for 3-5 days in a sealed container. FAQs about BBC Food ...