After years of struggling with my weight and binge eating disorder, I used the keto diet to jumpstart my weight loss.

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

If you want to go low-carb or keto, it’s a good idea to limit carbs that are from refined grains and sugars, but a healthy diet includes quality carbohydrates like whole grains, legumes ...

Increasing ketones in the blood through a keto diet or supplements may help put irregular menstrual cycles back on schedule ...

Following is a transcript of the video. Narrator: The high-fat, low-carb ketogenic diet, or "keto" for short, has become a popular way to lose weight. And while keto is proven to help you shed the ...

Matt Zacky, 57, is a Los Angeles-based project manager who had extra weight before Covid and ended up with even more. He found himself at 240 pounds in 2021 and in October 2022, decided he needed some ...

Following a low-carbohydrate diet raised C-peptide levels, with a greater increase observed in African Americans.

In addition to the Mediterranean diet, the DASH and Mayo Clinic diets stand out as smart choices for older adults, points out Amy Campbell, a registered dietitian, diabetes educator and senior program ...

We’re living in a world full of foods that trigger constant hunger, cravings and thoughts about eating. Is it even possible ...

In general, grains are considered a nutrient-dense food source that is affordable, Colon said. Many alternative grains are ...

Govinda's son, Yashvardhan, shared that the actor is recovering well following an accidental shooting injury, confirming that his condition is stable and he's in good spirits.