Researchers analysing people's diet found those with a balanced diet had better brain functions and improved mental health ...

Videos have been circulating on social media describing the benefits of these foods for healthy, glowing, tanned skin.

After a health scare, Shauné H. started eating healthy, eventually adopting a plant-based diet, and went from walking to ...

Many diets involve the almost total cutting out of carbohydrates such as bread and potatoes but this could be a big mistake ...

Plus, heating systems can dry out the air in your home, while heavier winter clothing causes us to sweat. That means ...

Type 2 diabetes is a health condition that causes the level of sugar (glucose) in the blood to become too high - here's more ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Concerned about your blood sugar level? Incorporate these low glycemic foods in your diet to keep your diabetes in check.

The keto diet has gained immense popularity in the last few years, and it's not difficult to see why. Simply by cutting out ...

There are many simpler ways to jump on the turnip bandwagon. The greens can be eaten raw in salads, tossed into soups or used ...

Here, we list out some of the best protein-enhanced foods that offer real value for your money, and your body. These products can support your gains, keep you fueled, and, most importantly, keep you ...

Cauliflower, a nutrient-rich cruciferous vegetable, offers numerous health benefits including improved digestion, heart ...