Videos have been circulating on social media describing the benefits of these foods for healthy, glowing, tanned skin.

After a health scare, Shauné H. started eating healthy, eventually adopting a plant-based diet, and went from walking to ...

Researchers analysing people's diet found those with a balanced diet had better brain functions and improved mental health ...

Plus, heating systems can dry out the air in your home, while heavier winter clothing causes us to sweat. That means ...

Many diets involve the almost total cutting out of carbohydrates such as bread and potatoes but this could be a big mistake ...

Here, we list out some of the best protein-enhanced foods that offer real value for your money, and your body. These products can support your gains, keep you fueled, and, most importantly, keep you ...

There are many simpler ways to jump on the turnip bandwagon. The greens can be eaten raw in salads, tossed into soups or used ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Baumann’s biggest tip for marathoners looking to avoid nausea: Don’t just drink water the entire race. Drinking too much ...

Cauliflower, a nutrient-rich cruciferous vegetable, offers numerous health benefits including improved digestion, heart ...

Type 2 diabetes is a health condition that causes the level of sugar (glucose) in the blood to become too high - here's more ...