This Chickpea Tomato Soup is thick and luxuriously creamy without any cream. Infused with basic Indian curry spices, it’s ...

This Mexican chickpea soup (garbanzo soup) makes you feel good and will bring you back to life whenever you need a boost.

By pairing them with spinach, another zinc-rich food, you can create a hearty soup that's not only delicious but also supports your health. And, to further enhance the taste and health benefits, add ...

Remove half the soup from the pan and either blend it or pass it through a food mill. Return blended soup to pan. Remove Parmesan rind and discard. Taste and adjust salt as needed. Set pan over ...

Whether you're looking for a quick sandwich to pack in the morning or you have time to prep soup or grain bowls, these ...

Whether it’s a creamy wild rice soup or a spicy Moroccan squash and chickpea soup, these recipes encourage home chefs to be resourceful and enjoy the heartwarming benefits of homemade soups ...

These lunches, like tuna salad sandwiches and spinach salads, have at least six grams of fiber per serving to keep you ...

Stir in the chopped tomatoes, chicken stock and pasta shapes. Bring to the boil, then reduce the heat until the soup is just simmering. Cook the soup for 15 minutes, or until the pasta is tender.

Traditionally eaten at Easter, these salt cod meatballs are served in a chickpea and bean soup and topped with boiled eggs for a Spanish feast. To make the soup, put the salt cod skin, chickpeas ...

Among other benefits, pumpkin boasts high marks in vitamins and minerals, beta-carotene in particular, which the body turns ...