Increasing screen time and constant hustle are leading to sleep problems like insomnia and anxiety. To counter this, soothing ...

Do you know the difference between white and brown noise? Let's talk about which one you should be playing on your sound ...

but the “deep sleep” music online was too distracting for her. That was until the student came across a 12-hour YouTube video featuring brown noise. Every night, she now plays the sounds on ...

“Sound masking from brown noise works to drown out these loud isolated sounds by playing a continuous frequency, allowing your mind to enter a deep sleep.” The good news is that brown noise is ...

Two studies, in the Journal of Theoretical Biology (2012) and Frontiers in Human Neuroscience (2017), have found evidence to suggest that pink noise encourages good sleep. Brown noise is similar ...

But your white noise could soon be replaced with another unusual sound - frying chicken. Sleep wellness company ... While short bursts of brown noise are unlikely going to do any damage ...

However, some of us have trouble either getting to sleep or staying asleep the whole night. This is where a sleep sound machine can ... techniques such as deep breathing or meditation can also ...

You’ve heard of white noise and brown noise, but what about pink noise? Here’s everything you need to know. Here’s some good news: the latest sleep trend that’s all over TikTok requires ...

The hack goes like this: when you're in bed, trying to sleep, take some deep breaths and start to visualize a house that you know well ... "Last year, we saw a lot of interest in pink and brown noise ...

This year, Fall Daylight Savings falls on Sunday, November 3. Preparing now can help us transition well and practice good ...