which can be dangerous for those with diabetes. Cherries: While they are mostly considered healthy, they can be high in sugar, and hence combining them with other fibrous foods and portion control ...

Consuming more foods that have an alkalizing effect in the body, such as fruits and vegetables, may support health in several ...

Pre-diabetes management through diet requires commitment but offers significant rewards. Research shows consistent dietary changes can: Focus on gradual, sustainable changes rather than dramatic ...

I decided to kick refined sugar and ultra-processed food into touch at the start of the year - and I didn't think I'd last a ...

If you're a diabetic, it may feel like the holiday dessert table is off-limits. But with these 21 sugar-free and low-sugar ...

when it comes to diabetes risk, are ultra-processed sugary and fatty foods and processed meats, but there are a few foods to avoid, or at least limit, in your diet that you may find surprising.

Research has shown that eating ultra-processed food (UPF) can increase your risk of dying, with four foods in particular ...

Supporting your eye health doesn't have to be hard. In fact, you can easily start by adding certain foods into your diet.

A bread expert has issued a stark warning, advising people to avoid certain types of bread - especially if you're diabetic ...

“The more minimally processed or unprocessed foods in a person’s diet, the better their control was.” The study covered 275 African American adults from Austin diagnosed with type 2 diabetes.

The NHS explains that type 2 diabetes develops when the body cannot produce enough insulin, the hormone needed to break down glucose, affecting one in 10 Brits over 40. Certain foods, especially ...