Deep breathing, or diaphragmatic breathing, techniques offer several benefits to your mind and body. One of the biggest is ...

By harnessing the power of your breath, you can quiet your mind, rejuvenate your body, and elevate your well-being. These ...

Diaphragmatic breathing fully expands the lungs allowing more oxygen to enter the bloodstream which promotes relaxation ...

Are you finding it hard to breathe in the smoggy air of Delhi? Learn how yoga can end up being a lifesaver for your lungs, or ...

Here is a collection of effective exercises that may help you improve your digestion and gut health. Let’s check them out!

Strength training is essential. “With more strength, any work being done becomes easier,” Stewart says. You can exercise ...

Yoga offers various techniques that can help reduce stress, which in turn can support overall health management. Stress is ...

To strengthen your diaphragm, practice diaphragmatic ... it 5 to 10 minutes at a time several times a day. This exercise will make your breathing easier over time.

Fortunately , there are some physical things you can do to help relieve those symptoms. Healthline suggests taking a drink of ...

Diwali, it's crucial to detox your lungs and body. Focus on hydration, deep breathing exercises, a healthy diet, and herbs to ...

With the election around the corner, tensions are running high. Long-time friendships are being tested as political views clash, and it feels like the divisions between us are growing wider by the ...

In a report published by Mental Health UK in January, 91 per cent of adults said they’d experienced high or extreme levels of ...