This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...

To succeed, be realistic. Adopt an eating and exercise plan that you foresee keeping for maintenance after you reach your ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

Water is my primary beverage of choice because it helps keep my organs functioning, helps with digestion and weight loss, ...

One problem with using a high-protein diet to lose weight is that if you’re increasing your protein intake on a weight-loss ...

Managing prediabetes can be a challenge, but setting the right weight loss goals can make a significant difference in ...

New research suggests that time-restricted eating—a type of intermittent fasting—coupled with nutritional counseling can help ...

When you're taking GLP-1 medications for weight loss, it's easy for nutrition to get overlooked because while semaglutide ...

A man who has lost over 100lb has shared the 'biggest mistake' people make when trying to lose weight - and how to avoid it ...

A man who lost over 100lb has revealed the biggest mistake people make when starting their diet, as it may seem like massive ...

The late doctor and health expert Michael Mosley was best known for his TV appearances, as well as for creating the 5:2 and ...

In her recent appearances, Vidya Balan mesmerised everyone with her lean body. Let's look at her amazing weight loss journey.