GQ spoke with the author of The Longevity Diet about why you shouldn't skip breakfast, the crucial difference between fasting and dieting, and the problem with eating too much protein.

If you're over 60 and looking to lose weight, incorporating the right workouts into your routine can help you achieve your ...

Aging is a natural part of life influenced by environment, genetics, and lifestyle. Supplements like creatine and curcumin ...

“This high-fat, minimal-carb diet structure does tend to promote faster and more effective weight loss over time for men than women,” says Megan Wroe, wellness manager and registered dietitian with ...

Oysters are a good source of zinc. Not getting enough zinc through food is linked to immune dysfunction and infection. Find ...

As part of World Stroke Day on October 29th the prevalence and impact of strokes come to the fore with the world being given ...

Eating cheese and yoghurt could protect against middle aged men against heart attacks, recent research has found. Men aged 42 ...

Over 70% urban Indians claim to have improved their diets recently, while exercise is a regular activity for over 60%. But a ...

Are you looking for a simple, yet effective workout to help you achieve your weight loss goals? Take a walk (seriously). Walking for weight loss is an underrated activity that’s low-impact, ...

A fitness professional shares six of the best walking shoes for men over 50 that provide support, stability, and comfort.

Multivitamins are a well-liked dietary supplement that help make up for any shortages in our daily nutrition. Our need for particular nutrients changes as we get older, so it’s crucial to ensure ...