Hold a dumbbell in each hand; one in front of each shoulder. Extend your right arm straight out in front of you in a punching ...

Also read: 5 fat-burning dumbbell moves to fire up your weight loss Check out these 5 full-body dumbbell exercises for women - it's an at-home dumbbell workout you won't regret! Place a dumbbell on ...

Instructions: Complete 3 or 4 sets of 8 to 12 reps of each move, resting for 20 to 30 seconds between sets. If you can do ...

When the shoulders are weak, it can lead to issues like a limited range of motion and an increased chance of injury. Dumbbell exercises that target the shoulders are a great way to build strength ...

Here’s how to perform overhead tricep extensions (note you can perform these sitting down or standing up, and you can use one or two dumbbells.): Lying tricep extensions strengthen your triceps, help ...

When the shoulders are weak, it can lead to issues like a limited range of motion and an increased chance of injury. Dumbbell exercises that target the shoulders are a great way to build strength ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

If you’re looking for a simple, but effective workout that will get your biceps burning and your shoulders seriously pumped, then this easy seven-move dumbbell workout is the perfect solution.

Instructions: Warm up with 30 seconds of TYWs and 30 seconds of arm swings (shown below). Then, perform as many reps as ...

it's time for a seated dumbbell press. This exercise is performed sitting down because it helps isolate the shoulder motion. 'These are really good for not only handling a lot of weight ...

When it comes to sculpting a well-rounded, balanced physique, the shoulders ... or pressing exercises while also being a highly effective movement in its own right. Holding two dumbbells, lay ...