Emotional regulation is a crucial skill that can significantly improve focus and concentration. By managing your emotions ...

But how do you build that toolkit, you may ask? Emotion regulation skills are a good place to start. Ahead, mental health and wellness community app TruConnect shares some tips on how to learn these.

Studies have shown that kids who develop emotional regulation skills early on have better language skills and understanding of their emotions. Emotional regulation techniques have even been proven ...

A variety of factors might impede emotion regulation, including beliefs about negative emotions (that they are bad, or that we’re not able to control them), a lack of emotion-regulation skills ...

A variety of factors might impede emotion regulation, including beliefs about negative emotions (that they are bad, or that we’re not able to control them), a lack of emotion-regulation skills ...

A recent study by Matthias Burghart, a researcher at the Max Planck Institute in Freiburg, suggests that people with ...

How do you handle adversity? Take a lesson from Steelers quarterback Russell Wilson and his emotionally intelligent approach.

Mental health professionals offer mixed reactions to the viral social media trend promoting "adult tantrums" as a stress ...

Our brains, and thus our capabilities, are not fixed and this insight is revolutionizing approaches to personal and ...

As leaders, it's on us to cultivate emotional agility within our teams, ensuring positive, lasting impressions for our ...

The chamber said the debate - called Invest in Skills, Reap the Rewards - was intended to address the "critical skills ...

The University of Calgary’s Student Wellness Services is hosting a series of three in-person workshops for students titled ...