Factors like obesity and a poor diet can exacerbate inflammation. Research has shown that inflammation caused by excess body ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a ...

Fat loss is a common goal for many people, but it can be hard to know which exercises are the most effective for shedding ...

Are you looking for a simple, yet effective workout to help you achieve your weight loss goals? Take a walk (seriously). Walking for weight loss is an underrated activity that’s low-impact, ...

The American College of Sports Medicine recently published a consensus statement summarizing the latest research on physical activity and excess body weight. Exercise has long been recommended as ...

Many people wonder what is the key factor for weight loss: diet or exercise. One of them plays a crucial role in shedding ...

Losing weight for people who are in the “overweight” category has very little benefit when it comes to improving health.

A dietitian explains the benefits of consuming a healthy diet and getting in regular exercise for weight loss.

People taking phentermine can lose over 7% of their body weight, or at least 8 pounds.

If the thought of embarking on a weight loss journey fills you with dread because you don't want to give up your favourite ...

If you haven't got much time to exercise, use the gym to strength train, then get your steps in elsewhere, Jason Jackson said ...

Not experiencing weight loss could be due to several factors, such as the medications you are taking, stress, how you exercise, or your eating patterns. You might not achieve weight loss or your ...