Healthier eating and portion control is a critical part of any weight loss journey, with exercise making up the other crucial ...

Actor Vidya Balan recently revealed that her weight gain struggles were due to inflammation, which improved after she ...

High-intensity physical workouts may be more beneficial, especially for women, according to a study.  The study, published ...

Working out hard may fast-track your weight loss goals — especially if you’re a woman. A small study from the University of ...

Exercise has long been recommended as ... especially given the variability of the results in study subjects. Even then weight loss is modest if there’s no concurrent reduction in the daily ...

Finding the best exercises that fit your lifestyle, energy levels, and workout preferences can make a huge difference in results.

A new study from the University of Virginia found that high intensity exercise helps suppresses ghrelin, a key hormone when ...

"Our research suggests that high-intensity exercise may be important for appetite suppression, which can be particularly useful as part of a weight loss program." Before testing out the team's ...

The 5-20-30 method of weight loss – which targets the belly fat area through intense interval training is one of the best ...

In the search for effective weight management, many individuals often concentrate on dietary habits and exercise routines.

In the past, we’ve been sold the idea that weight loss is as simple as a math equation: If you eat fewer calories than you ...

Weight-loss surgery in adolescents with severe obesity can lead to long-term health benefits, such as more frequent remission ...