Various exercises like burpees, cardio blasts, crunches, mountain climbers, Russian twists, inclined running, and planks ...

The 5-20-30 method of weight loss – which targets the belly fat area through intense interval training is one of the best ...

Lizzy High, who is known as lizbitesback on Instagram, has shared some essential advice for those who may be trying to slim ...

There is one exercise that is more effective than any other when it comes to losing belly fat, Dr Berg says, and it is something that anyone can do ...

Yoga offers a holistic solution to belly fat reduction. With consistent practice, poses like Plank, Boat, and Warrior can burn calories, enhance flexibility, and improve digestion, leading to ...

IF you’ve tried every diet and exercise under the sun to flatten your stomach to no avail, this hack may be for you. A simple ...

These five yoga asanas, when practiced consistently, can help you achieve your goal of reducing belly fat, says Pushpa R.

Belly fat is not only stubborn, but is also linked to a number of serious health issues including heart disease, type 2 ...

The 5-20-30 method is an interval workout designed to burn belly fat efficiently by alternating between light, moderate, and ...

Now you can enjoy belly fat reduction and core strength improvement in just 15 minutes a day. These five exercises are also focused on main muscle groups and will increase the effect of fat ...

A fitness expert has shed light on what's been dubbed as 'the ultimate' exercise, which can significantly improve health, including eliminating belly fat and lowering the risk of death from heart ...

is the average 1.5 extra pounds gained each year throughout a woman’s 50s—much of it in the form of stubborn belly fat. The additional weight gain can also be due to changes in testosterone ...