Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a ...

Fat loss is a common goal for many people, but it can be hard to know which exercises are the most effective for shedding ...

Are you looking for a simple, yet effective workout to help you achieve your weight loss goals? Take a walk (seriously). Walking for weight loss is an underrated activity that’s low-impact, ...

Just 20 minutes of strength training, five days a week is all you need to start seeing results from an at-home strength ...

If you’re looking to lose weight by making healthy changes to your diet, we’ve got some expert advice to help you get started ...

Factors like obesity and a poor diet can exacerbate inflammation. Research has shown that inflammation caused by excess body ...

A UVA study shows high-intensity workouts suppress hunger better than moderate ones. Women experience greater appetite ...

High-intensity exercises challenge your body and keep hunger in check, making it easier to stick to your fitness goals Burpees are a full-body exercise that combines strength and cardio.

The American College of Sports Medicine recently published a consensus statement summarizing the latest research on physical activity and excess body weight. Exercise has long been recommended as ...

If you haven't got much time to exercise, use the gym to strength train, then get your steps in elsewhere, Jason Jackson said ...

People taking phentermine can lose over 7% of their body weight, or at least 8 pounds.

From fad diets and lists of foods and drinks to avoid, weight loss tips and advice are everywhere. Wading through the facts ...