Fasting has been spoken about by many experts in recent years, with some believing it may help reduce your risk of various ...

Poor sleep disrupts the balance of hunger hormones like ghrelin and leptin, increasing appetite and cravings for high-calorie ...

As a complete protein containing all nine essential amino acids, quinoa is an excellent food for fat burning. Its high fiber ...

Torch belly fat with these quick and effective 10-minute workouts. Get a flat stomach and boost your metabolism with these ...

When it comes to exercise, walking is as easy as it gets—you just put one foot in front of the other. But what if you’d like ...

Spices like cayenne pepper, turmeric, and cinnamon can boost metabolism, curb cravings, and help burn fat naturally.

A video has gone viral on social media, showing how to make a simple juice from carrots, oranges and ginger. It's claimed it ...

For years, we’ve been told that the key to weight loss is as simple as “eat less and move more.” But what if there’s more to ...

While many people think attaining healthy weight loss is as easy as eating a balanced diet and engaging in regular physical ...

A study found that anthocyanin-rich elderberry juice can improve gut microbiota, reduce blood glucose levels, and increase ...

Busy execs are optimizing their schedules with the ruck meeting, which combines networking with working out to help build ...

A fat loss dietician has sung the praises of one natural product that could help you lose weight - as it contains the same ...