Fasting has been spoken about by many experts in recent years, with some believing it may help reduce your risk of various ...

Carbohydrates are often vilified as the enemy of weight loss, but certain types are a key ally in the battle against belly ...

The word “fat” usually has a negative effect on people going through a weight loss journey. However, some fats are an ...

A fitness pro shares six of the best exercises for men to lose belly fat without equipment to boost their fat-burning potential.

A man who lost over 100lb has revealed the biggest mistake people make when starting their diet, as it may seem like massive ...

One problem with using a high-protein diet to lose weight is that if you’re increasing your protein intake on a weight-loss ...

Walking for weight loss may sound like a joke, especially if you like getting pumped up in the gym. But here's the truth: ...

A man who has lost over 100lb has shared the 'biggest mistake' people make when trying to lose weight - and how to avoid it ...

However, it’s still dangerous. Research suggests that having higher levels of visceral fat increases the risk of chronic diseases like heart disease, cancer, type 2 diabetes, metabolic syndrome and ...

Are you finding it hard to get your hands on an effective fat burner formula? With the never-ending list of options, this is ...

The world’s fattest cat “Crumbs” died weeks after going to a feline fat camp to shed some pounds — with vets saying the ...

Increasing ketones in the blood through a keto diet or supplements may help put irregular menstrual cycles back on schedule or even restart a period that appears to have stalled for good, new research ...